Built by Becky

Thank you so much for coming here to check out my new fitness app. I am so grateful to be given this opportunity to help you reach your goals when it comes to health and fitness. My passion for fitness started when I was 25 years old and during that time I let fitness control my life. I was scared to eat out in fear of weight gain, scared to go a day without tracking every single piece of food that went into my mouth, scared to take a rest day thinking I would lose all of my progress. Over the years Ive learned that balance is key and fitness should compliment your life, not control it. Let me help you find that balance. - Becky

Becky has transformed her mind and body all from home using free weights and has achieved amazing results as well as confidence. Within the app you will find follow along full length workouts where she will struggle, sweat and sometimes swear with you. Whether youre looking for weight lifting, cardio, abs/core - Built by Becky has got it all!

So many women have had life changing results from following these programs and Beckys method of slow and controlled movements will have you finally feeling that mind to muscle connection that makes all the difference in gaining muscle. Whether youre a complete beginner or an experienced lifter, Becky has crafted these programs to work for all fitness levels.


NUTRITION
Becky will be continuously adding her meals/recipes to the nutrition section of the app. You will find meals that are high in protein, easy to prepare, and delicious. There is no fad diet or strict meal plan. Becky is a self described "lazy cook" but her meals are so simple and nutrient dense that its almost genius. No complicated dishes, perfect for life on the go or someone who just doesnt like spending lots of time preparing their meals. Becky never restricts foods and always leaves room for a treat. If youre going to train like Becky youre going to get hungry and you will need to fuel your body with enough nutrient dense food to give you the energy to put in the work. Let her show you exactly how she does it - it might surprise you how easy it can be!

WORKOUT PROGRAMS
Whether you are a beginner or an advanced lifter, there is a program for you. Becky has designed each program to perfection with her favourite exercises to give you incredible results all from home using minimal equipment. All you need to do is dedicate 30-50 minutes of your day! Within the workouts, some exercises will have a swap feature with a list of alternate exercises to choose from. Maybe you need an easier exercise or you dont have the listed equipment. Weve got you covered.

CHAT FORUM
The BBB Ladies Lounge grew to popularity on Facebook with the BBB 6 Week Challenges and we are happy to announce that we are putting the Ladies Lounge on the app so everyone can connect, help each other and just share their journey. Its so motivating to see and hear from other people who are on the same path as you. So many lifelong friendships have been made through the Ladies Lounge and we are so excited to see this continue on the app.

Health and fitness is definitely a lifestyle. Becky has tried so many of the fad diets and been through so many of the mental barriers of the journey. Shes finally found a sustainable way to maintain balance with exercise and diet that doesnt result in binge eating or burning out. You need to do this for YOU. Focus on feeling better and being healthier. Stay consistent and in time the results will show. You are so important and you deserve to feel your best.

Please note that Becky is not a certified personal trainer and the contents of this app are based off of her years of experience through trial and error.


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